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Let's talk
Tell me what's on your mind. I promise to be less formal than this form.
What happens next
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You send a message.
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I reply within 3 business days.
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We set up a free 30-minute consultation.
Questions, answered
The things people ask most.
01
How is coaching different from therapy?
Therapy often works through your past and emotional and mental health challenges. Coaching looks forward; where you are, where you want to be, and what's in the way. I'm not a therapist, and if what comes up calls for one, I'll let you know.
03
How long until I see results?
Small shifts, like giving effective feedback, often show up in the first few sessions. Bigger changes in habits and confidence take longer, which is why my packages run three to six months.
02
What does a session look like?
Sessions typically run 60 minutes. We'll meet virtually and start with what's on your plate, dig into what's getting in your way, and end with something concrete for you to try before we meet again.
04
Is what we talk about confidential?
Yes. What we discuss stays between us. Nothing from our sessions is shared, even if your manager or employer are asking. This trust is what makes honest conversations possible.
05
What if I'm not sure which package is right for me?
Start with a free consultation. We'll talk through your goals and figure out the best fit together.
06
Still wondering about something?
Send it through the form and I'll reply personally.
"What stood out the most was how safe and supported I felt throughout the process."
Katie T.
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